Corrective Strategies | Programming Intervention: Scoliosis
Sub-Routine #1
= Improve bi-lateral symmetry of the pelvis | innominate.
- Level A-B exercises | Cognitive phase | Sub-Routine #1
- Supine adductor squeezes | Supine abductor presses | Prone ankle squeezes
Sub-Routine #2
= Increase tensional stabilization of lumbar erectors | para-spinals & deep longitudinal system.
- Level B-C exercises | Associative phase | Sub-Routine #2
- Quadruped ankle squeezes | Sitting leg extensions | Downward dog
Sub-Routine #3
=Enhance frontal | transverse plane spinal alignment and connective tissue resiliency.
- Level C-D exercises | Autonomic phase | Sub-Routine #3
- Standing hip hike | Active walking pose | Leg Lunges w/ crossover reach & side bend away