- What would happen if you were asked to justify your client's exercise program without using 'muscle-centric' terminology?
- How would you begin to describe your exercise outcomes if muscles were not part of your description?
- Could you describe the osteo & arthrokinematics involved with each exercise (instead of focusing on the muscles)?
In this Curbside Chats clip, Kevin describes the most challenging moments from his first mentorship with Function First (>10yrs ago), and how it forever changed the way he viewed assessing movement & designing programs.